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food

Using Foods To Balance Hormones
December 16, 2016 // By Nadine

Using Foods To Balance Hormones

Nowadays it seems like most women we know have some sort of hormonal issue that…
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Vegan, Vegetarian, Or Carnivore: What’s All The Fuss About?
May 19, 2015 // By Nadine

Vegan, Vegetarian, Or Carnivore: What’s All The Fuss About?

Unless you’ve been living under a rock, you’ve heard of the debate between vegans, vegetarians,…
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How I Lost 5 Inches in 30 Days
February 19, 2015 // By Denise

How I Lost 5 Inches in 30 Days

I stopped weighing myself when I was close to 250 pounds. I had high cholesterol,…
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How To Stay Sane This Holiday Season?
November 29, 2014 // By Nadine

How To Stay Sane This Holiday Season?

Do you remember the opening scenes for the movie “Home Alone”?  Where the whole family…
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