Tag: fitness

Not Your Typical Soccer Moms

Why I Hated My Postpartum Body

As I got undressed to take a shower, I looked in the mirror at my 4-day postpartum body and my first thought was yuck! I didn’t like the still swollen stomach, and the changes in my body. It was in that train of thought that I asked myself why did I think this body was…
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5 Tips To Keep Up With Your Workout During Summer Days

Being a Sexy Mom who Rocks means also taking care of your self.  Getting exercise and eating healthy foods is what allows your body to function at it’s optimal level.  With the summer here, and the temperatures soaring, it can be easy to talk ourselves out of workouts.  Here are 5 tips to help you…
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I Hate/Love Burpees

I have been asked by many at the beginning of their fitness journey, what is a burpee? If you ask me while I am in the middle of doing them, I would tell you they are a method of torture some ex-military fitness nut made up to make regular people, just trying to get some…
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Mom Of Two On A Mission!

Mom of two on a mission A month after having my second child (size 16) I set out on a journey to not only lose the 65lbs I’d gained during pregnancy… I wanted to do something GREAT. I decided to compete in a bikini fitness competition. I didn’t want to settle back into my “old…
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Richmond Marathon Hotels

I hope you have made the decision to set the Richmond Marathon as your 2015 fitness goal. You can run the 8k (almost 5 miles), the half marathon (13.1 miles), or the full marathon (26.2 miles). We will begin group training runs in May throughout the DC metropolitan area and virtually. During the race, Nadine will lead…
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How I Lost 5 Inches in 30 Days

I stopped weighing myself when I was close to 250 pounds. I had high cholesterol, low blood pressure, and was pre-diabetic. My hair was falling out, I had no energy, and I was menopausal. I thought all my health issues were due to massive stress. But, like most, there was a moment when I realized…
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The Core is the Key

The Sexy Moms Rock family is committed to helping you reach your fitness goals and (re)claim your health. Fitness should be a part of your lifestyle and not just something we do to get in a dress or skinny jeans. So whether you have been exercising for many years or are just getting started, let…
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Pregnancy Workouts For Sexy Moms

Pregnancy can be a blissful and enjoyable time, but keep in mind that staying in shape during pregnancy helps you get your body back after baby. Here are some exercises to stay in shape during each trimester of pregnancy: Sharing is caring:

Sexy Moms Rock is Sponsoring the 100 Women Entrepreneurs Run/Walk

The 100 Women Entrepreneurs Run/Walk is a 5k race designed to bring together career and women entrepreneurs who wish to join us for a day of sisterhood, fitness and raising money to support charity. The run was founded and  created by entrepreneurs Vicki Irvin, Chereace Richards & Erana Tyler who all have reputations for empowering…
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