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I Hate/Love Burpees

I have been asked by many at the beginning of their fitness journey, what is a burpee? If you ask me while I am in …

Box Squats

Besides improving on those glutes, squatting also burns more calories than ANY other move! Happy Squatting Ladies!

Arm & Core Day

Confession 1: I’ve been wanting to borrow Angela Bassett’s arms for a while now lol as tank top season approaches, these movements can blast fat and …