Category: Your Health

Not Your Typical Soccer Moms

Using Foods To Balance Hormones

Nowadays it seems like most women we know have some sort of hormonal issue that affects their health.  Unfortunately this can be an issue sometimes that can affect their daily life, causing pain, fatigue and more.  What many women are not taught is that they can use foods to help balance hormones and even relieve…
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The Night the Bed Shook

Soon after being told my marriage was over, my daughter and I moved into a small one bedroom apartment in the middle of Northeast, DC. My possessions were few and my furnishing was meager.  Many times my daughter (then age 6) and I shared a twin bed. One day, as children do, my daughter caught…
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I’m More than a Medical Case

I have had my share of Gyn issues. Those issues came to a head one year and my doctor determined that for me to have no more challenges, I would have to have a hysterectomy. At the time, I was going through a divorce. I had no clue what the future held. I could yield…
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Tia Mowry: “I’m Not Pregnant! I’m Just Happy!”

As women, we go through phases in life where we can lose a few pounds or gain a few pounds depending on our life’s circumstances. In the society we live in, we are judged a great deal by our outside appearance.  If we are in the public eye, that judgment can be exceptionally brutal. Recently,…
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Why I Hated My Postpartum Body

As I got undressed to take a shower, I looked in the mirror at my 4-day postpartum body and my first thought was yuck! I didn’t like the still swollen stomach, and the changes in my body. It was in that train of thought that I asked myself why did I think this body was…
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5 Tips To Keep Up With Your Workout During Summer Days

Being a Sexy Mom who Rocks means also taking care of your self.  Getting exercise and eating healthy foods is what allows your body to function at it’s optimal level.  With the summer here, and the temperatures soaring, it can be easy to talk ourselves out of workouts.  Here are 5 tips to help you…
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Mom Depression

There has been much publicized about postpartum depression and the baby blues (two different things by the way) but not much about what I have deemed, “Mom Depression.” First, let me say, while I have clocked many hours as a counselor and mentor, I am not a psychologist. I am speaking as a woman and…
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Vegan, Vegetarian, Or Carnivore: What’s All The Fuss About?

Unless you’ve been living under a rock, you’ve heard of the debate between vegans, vegetarians, and meat-eaters. You may even ask what’s the difference between vegan and vegetarian?  Let me give you a run down on the differences and some of the common misconceptions between them. Vegans don’t eat any animal meat, or any animal…
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Focus & Balance For A Full Body Workout

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Box Squats

Besides improving on those glutes, squatting also burns more calories than ANY other move! Happy Squatting Ladies! Sharing is caring: