Category: Your Body

Not Your Typical Soccer Moms

Road to Richmond – Setbacks

It seems like I continue to stumble upon these times where my resolve far exceeds my ability. Still I push and push and push and push. There have been times where that extra drive pushed me into great opportunities and once-in-a-lifetime experiences. But there have also been far too many times where I should have…
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Road to Richmond – It’s My Time

After a recent long run, I stood by the side of the road to stretch and cool down. It was at that very awkward and sweaty moment a gentleman chose to ask me for my number. Within the conversation he asked about how I spend my time. Being the over-scheduled, on her constant grind businesswoman…
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Here Goes Everything!

Apparently there must be something wrong with me. Some part of my brain must be damaged. Why do I say this? Because I’m planning to take part in two races this year. This will be the first time in my life, and I’m running two of them. The first one will be a Baltimore race,…
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Road to Richmond – Protect “It”

Training for a marathon in the heat of the summer requires strategy. Sometimes you have to run late and invest in good reflective clothing and accessories. Sometimes you find yourself on the treadmill more than you prefer. Sometimes you have to employ creative routes with convenience stores at certain miles to get a good water…
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Road to Richmond – Let’s Run

All my life I have been athletic. A more accurate description would probably be to say I have been competitive. My competitive spirit just manifested itself in basketball, softball, and track. About 8 years ago, I took on the task of competing in the #1 market in the world, New York City. I helped build…
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The Health Benefits of Spirulina

The health benefits of Spirulina are so numerous for the body that it should become a staple in everyone’s diet for overall health. In this article I will familiarize you with just some of the benefits of this superfood. Spirulina is actually a cyanobacteria. Before you get concerned, it’s not one of the bacteria that…
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Chlorella: What You Don’t Know Could Save Your Life

Chlorella seems to be the new health craze nowadays. Is all of the buzz about this simple algae plant worth it? Indeed it is! Chlorella is held in high regard for its health benefits. It is a potent source for many nutrients such as B12, commonly found in proteins. It also contains B1, B2, folic…
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Body Image: What Are We Teaching Our Daughters?

Growing up, I was always the heaviest out of my sisters.  Now when I say that, it would imply that I was a fat girl right? WRONG! They were all very lean, and I’m built more curvy.  So to them it was abnormal. Isn’t that the same as we see in Hollywood though? They glamorize…
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