Category: Your Body

Not Your Typical Soccer Moms

Richmond Marathon Hotels

I hope you have made the decision to set the Richmond Marathon as your 2015 fitness goal. You can run the 8k (almost 5 miles), the half marathon (13.1 miles), or the full marathon (26.2 miles). We will begin group training runs in May throughout the DC metropolitan area and virtually. During the race, Nadine will lead…
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How I Lost 5 Inches in 30 Days

I stopped weighing myself when I was close to 250 pounds. I had high cholesterol, low blood pressure, and was pre-diabetic. My hair was falling out, I had no energy, and I was menopausal. I thought all my health issues were due to massive stress. But, like most, there was a moment when I realized…
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The Core is the Key

The Sexy Moms Rock family is committed to helping you reach your fitness goals and (re)claim your health. Fitness should be a part of your lifestyle and not just something we do to get in a dress or skinny jeans. So whether you have been exercising for many years or are just getting started, let…
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Pregnancy Workouts For Sexy Moms

Pregnancy can be a blissful and enjoyable time, but keep in mind that staying in shape during pregnancy helps you get your body back after baby. Here are some exercises to stay in shape during each trimester of pregnancy: Sharing is caring:

Running from Racism – Road to Richmond

While tapering down heading into this week’s marathon, I went for a twelve mile run through College Park, Maryland that took me up well lit streets filled with University of Maryland students and the colorful crunch under my feet of fallen autumn leaves. The last week is the week you make sure you train in…
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Road to Richmond – Out of Control

It is a little over a week before the Richmond Marathon and it has been two months since my last Road to Richmond post. In that time so much has happened. My daughter became ill, we were in a car accident, I started a third job, I added to my training by starting CrossFit, and…
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Register to Run/Walk with 2SexyMoms

Join Denise & Nadine (2SexyMoms) for the 100 Women Entrepreneurs 5k Run/Walk from Bowie Town Center in Bowie, MD THIS SATURDAY, October 25th, with a start time of 9:00am. You can run the course, walk the course, cheer us on, or just join us for networking and a post-race massage courtesy of Nadine Renee Naturals.…
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Sexy Moms Rock is Sponsoring the 100 Women Entrepreneurs Run/Walk

The 100 Women Entrepreneurs Run/Walk is a 5k race designed to bring together career and women entrepreneurs who wish to join us for a day of sisterhood, fitness and raising money to support charity. The run was founded and  created by entrepreneurs Vicki Irvin, Chereace Richards & Erana Tyler who all have reputations for empowering…
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This Delicious Drink Can Lower Your Cholesterol

Many men and women find themselves in a constant battle with their cholesterol. It is a common occurrence to go for a regular physical, and after doing the blood work to be informed that your cholesterol is too high. Here’s one delicious drink that can help lower your cholesterol, and bring it back to normal…
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