Category: Your Body

Not Your Typical Soccer Moms

Turmeric: Can It Change Your Life?

From osteoarthritis to depression, cancer to Alzheimer’s, this natural herb is a very effective treatment for these diseases, and so much more. The benefits of this herb are so numerous, and unlike many other herbs, this is a very fast-acting herbal benefit for the body. Turmeric is an orange colored herb that is frequently used…
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Using Foods To Balance Hormones

Nowadays it seems like most women we know have some sort of hormonal issue that affects their health.  Unfortunately this can be an issue sometimes that can affect their daily life, causing pain, fatigue and more.  What many women are not taught is that they can use foods to help balance hormones and even relieve…
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Tia Mowry: “I’m Not Pregnant! I’m Just Happy!”

As women, we go through phases in life where we can lose a few pounds or gain a few pounds depending on our life’s circumstances. In the society we live in, we are judged a great deal by our outside appearance.  If we are in the public eye, that judgment can be exceptionally brutal. Recently,…
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How Birthing With a Doula Changed My Experience

It’s been 1 month since I gave birth to my newest baby boy, and baby #3 for me.  My daughter is 9 years old now, and my older son is 7 years old.  So starting over with a new baby was not necessarily in the plans for me, but he has definitely been a welcomed…
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Why I Hated My Postpartum Body

As I got undressed to take a shower, I looked in the mirror at my 4-day postpartum body and my first thought was yuck! I didn’t like the still swollen stomach, and the changes in my body. It was in that train of thought that I asked myself why did I think this body was…
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What’s in Your Bra?

We have all done it. Maybe we were just running to the store for something quick and did not have pockets and didn’t want to carry a purse. Or perhaps, during the most common time, when going into a club or party and a bag would just get in the way but you need that ID and cell…
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5 Tips To Keep Up With Your Workout During Summer Days

Being a Sexy Mom who Rocks means also taking care of your self.  Getting exercise and eating healthy foods is what allows your body to function at it’s optimal level.  With the summer here, and the temperatures soaring, it can be easy to talk ourselves out of workouts.  Here are 5 tips to help you…
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I Hate/Love Burpees

I have been asked by many at the beginning of their fitness journey, what is a burpee? If you ask me while I am in the middle of doing them, I would tell you they are a method of torture some ex-military fitness nut made up to make regular people, just trying to get some…
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Vegan, Vegetarian, Or Carnivore: What’s All The Fuss About?

Unless you’ve been living under a rock, you’ve heard of the debate between vegans, vegetarians, and meat-eaters. You may even ask what’s the difference between vegan and vegetarian?  Let me give you a run down on the differences and some of the common misconceptions between them. Vegans don’t eat any animal meat, or any animal…
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Product Review: Bondi Band

Whether you are just starting a fitness routine or you are a seasoned athlete, every woman has the same sweaty issues. Our hair gets soaked and flops in our face or sweats pours from our scalp into our eyes and down our back. Scarfs and wraps hold hair in place but are not effective with…
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